Welcome to Kay-Ann`s World

How to find the workout you love

How to find the workout you love

Do you know what type of workout you like? Let’s keep this simple; when we enjoy what we do, we are much more likely to continue doing it. Many of us know that it’s important to workout on a weekly basis, and we know that we need to make time for it. However do we […]

No Excuses..you can find time to exercise

Sometimes we use the excuse of “I’m too tired or I’m so busy, I have no time to workout” in response to not exercising. And you know what you’re right, we are all very busy, we are tired and we have so many things on our plate. However we all have 24 hours in our […]

Video worth sharing

Many of us have become familiar with Tyler Perry, we love his movies, we love how connected he his to a higher power and we love his story, we love that he his a man who came from nothing to owning his own production company and so much more. I came across this video while […]

3 Tips to fight the winter blues

3 Tips to fight the winter blues

  Feeling a little blaaaaaaaah I feel you and I understand, winter is not my cup of tea either, its way too cold, not enough sun light, way tooooooo cold and just blah. (Yes I know I said way too cold twice) However there are many things we can do to make sure we keep […]

Hi Everyone..Kay-Ann here

Hi Everyone..Kay-Ann here

I’m excited to be a guest blogger on such a great and inspiring platform for women. I’m excited for a few reasons, I get to share ideas and tips with you, but I also get to connect with a new audience and build new relationships. I have some goodies that I will write about. Topics […]